{"id":946,"date":"2018-11-22T06:49:47","date_gmt":"2018-11-22T06:49:47","guid":{"rendered":"http:\/\/brivona.themetechmount.com\/?p=946"},"modified":"2023-05-16T09:45:52","modified_gmt":"2023-05-16T06:45:52","slug":"for-weight-loss-less-excersice-may-be-more","status":"publish","type":"post","link":"https:\/\/www.giresunadahastanesi.com\/tr\/for-weight-loss-less-excersice-may-be-more\/","title":{"rendered":"\u00d6ks\u00fcr\u00fck krizi nas\u0131l ge\u00e7er?"},"content":{"rendered":"<p>\u00d6ks\u00fcr\u00fck, sa\u011fl\u0131k hizmetlerine yap\u0131lan ba\u015fvurularda en \u00e7ok kar\u015f\u0131la\u015f\u0131lan semptomlardan biri olup solunum yolu hastal\u0131klar\u0131n\u0131n ba\u015fl\u0131ca \u015fik\u00e2yetlerinden birisidir. Yeti\u015fkin bireylerin yakla\u015f\u0131k %3-12`sinde \u00f6ks\u00fcr\u00fck ortaya \u00e7\u0131kar. \u00d6ks\u00fcr\u00fck normal bir refleks durumu olsa da bazen t\u0131bbi bir durum veya hastal\u0131\u011f\u0131n bir habercisidir.<\/p>\n<p><!--more--><\/p>\n<p>Akut ve kronik \u00f6ks\u00fcr\u00fckler kesin olarak birbirinden ayr\u0131lmasa da genellikle yeti\u015fkinlerde en az sekiz hafta; \u00e7ocuklarda en az d\u00f6rt hafta \u00f6ks\u00fcr\u00fck kronik say\u0131l\u0131r. Kronik \u00f6ks\u00fcr\u00fck yeti\u015fkinlerin yakla\u015f\u0131k %40`\u0131nda tan\u0131mlanm\u0131\u015f bir nedene ba\u011fl\u0131 de\u011fildir veya tedaviye ra\u011fmen s\u00fcrekli \u00f6ks\u00fcr\u00fck durumu vard\u0131r. Bilinmeyen nedenler d\u0131\u015f\u0131nda \u00fcst ve alt solunum yollar\u0131 hastal\u0131klar\u0131 ve refl\u00fc (G\u00d6RH), kronik \u00f6ks\u00fcr\u00fc\u011f\u00fcn en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenleridir. Kronik \u00f6ks\u00fcr\u00fck, di\u011fer bir neden olan, sigara i\u00e7en bireylerde, i\u00e7meyen ve sigaray\u0131 b\u0131rakanlara k\u0131yasla \u00fc\u00e7 kat daha fazla g\u00f6r\u00fcl\u00fcr.<\/p>\n<p><strong>\u00d6ks\u00fcr\u00fck Krizi Nedir?<\/strong><br \/>\n\u00d6ks\u00fcr\u00fck, solunum yollar\u0131 ve akci\u011fere ula\u015fan yabanc\u0131 maddeleri v\u00fccuttan atmaya yarayan bir reflekstir. Koruyucu bir mekanizma oldu\u011fundan sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan gerekli ve yararl\u0131d\u0131r. Ancak baz\u0131 durumlarda yo\u011fun ve kronik bir hal alarak \u00f6ks\u00fcr\u00fck krizlerine yol a\u00e7ar. Do\u011fal bir \u00f6ks\u00fcrme olay\u0131n\u0131n d\u0131\u015f\u0131nda bo\u011faz\u0131n tahri\u015f olmas\u0131 \u00e7o\u011funlukla \u00f6ks\u00fcr\u00fc\u011f\u00fc meydana getirir.<\/p>\n<p>\u00d6ks\u00fcr\u00fck krizleri, \u00e7evreden gelen uyar\u0131lar veya v\u00fccuttaki hastal\u0131klar\u0131n etkisiyle ortaya \u00e7\u0131kar. Kullan\u0131lan ila\u00e7lar, maddeler ve hava kirlili\u011fi \u00e7evresel etkenlerdendir. \u00d6zellikle g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 ve enfeksiyonlar ise i\u00e7 kaynakl\u0131 \u00f6ks\u00fcr\u00fck nedenleridir. Bir semptom olarak \u00f6ks\u00fcr\u00fck, g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 kliniklerinde en s\u0131k ba\u015fvuru nedenidir.<\/p>\n<p><strong>\u00d6ks\u00fcr\u00fck Krizi Neden Olur?<\/strong><br \/>\n\u00d6ks\u00fcr\u00fck krizleri kuru veya mukuslu\/\u0131slak \u00f6ks\u00fcr\u00fck \u015feklindedir. Hastal\u0131klar ve \u00e7evresel fakt\u00f6rler, mukus sal\u0131n\u0131m\u0131n\u0131 art\u0131r\u0131r veya azalt\u0131r. Genellikle \u00f6ks\u00fcr\u00fck krizlerinin nedenleri \u015fu \u015fekildedir.<\/p>\n<ul>\n<li>Ast\u0131m ve alerjiler<\/li>\n<li>Refl\u00fc (G\u00d6RH)<\/li>\n<li>Solunum yolu enfeksiyonlar\u0131<\/li>\n<li>Kalp yetmezli\u011fi<\/li>\n<li>\u0130la\u00e7lar<\/li>\n<li>Travma ve uyu\u015fturucu kullan\u0131m\u0131ndan kaynakl\u0131 akci\u011fer hasar\u0131<\/li>\n<li>Uyku apnesi<\/li>\n<li>Amfizem<br \/>\nT\u00fcm bu nedenler d\u0131\u015f\u0131nda kronik bron\u015fit ve amfizem \u00e7o\u011funlukla sigara i\u00e7en bireylerde ortaya \u00e7\u0131kar. Bu iki hastal\u0131k akci\u011ferin tahribat\u0131na yol a\u00e7ar ve \u00f6ks\u00fcr\u00fc\u011fe neden olur. Ek olarak her iki \u00f6ks\u00fcr\u00fck t\u00fcr\u00fc de enfeksiyon, akci\u011fer hastal\u0131\u011f\u0131 ve tahri\u015f edici maddeden kaynaklanan iltihaptan kaynaklanabilir.<\/li>\n<\/ul>\n<p><strong>\u00d6ks\u00fcr\u00fck Krizine Ne \u0130yi Gelir?<\/strong><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3729 \" src=\"https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk2.jpg\" alt=\"\" width=\"359\" height=\"202\" srcset=\"https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk2.jpg 608w, https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk2-300x169.jpg 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/>\u00d6ks\u00fcr\u00fck krizleri rahats\u0131z edici ve ac\u0131 verici bir hal alabilir. Ancak \u00f6ks\u00fcrme v\u00fccudun do\u011fal bir korunma mekanizmas\u0131 oldu\u011fundan tamamen ortadan kald\u0131rmak g\u00fc\u00e7 olabilir. A\u015fa\u011f\u0131daki maddeler \u00f6ks\u00fcr\u00fck krizlerinizi gidermede size yard\u0131mc\u0131 olabilir;<\/p>\n<ul>\n<li>Tuzlu su \u00e7\u00f6zeltisi ile gargara yapmak, solunum yollar\u0131ndaki t\u0131kan\u0131kl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olabilir. \u00bd \u00e7ay k. tuzu bir bardak suya kar\u0131\u015ft\u0131rarak \u00e7alkalayabilirsiniz. Yakla\u015f\u0131k otuz saniye veya m\u00fcmk\u00fcn oldu\u011fu kadar uzun bir s\u00fcre gargara yap\u0131n\u0131z.<\/li>\n<li>Il\u0131k ve kafeinsiz bitki \u00e7ay\u0131na bal, zencefil, limon suyu ekleyebilirsiniz. Refl\u00fcn\u00fcz varsa limon tercih etmeyiniz.<\/li>\n<li>\u00d6ks\u00fcr\u00fck krizlerine dekonjestan spreyler iyi gelebilir. Dekonjestan sprey, geniz ak\u0131nt\u0131s\u0131n\u0131 gidermeye yard\u0131mc\u0131d\u0131r ve alt\u0131 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklar ve yeti\u015fkinler kullanabilir. Ancak al\u0131\u015fkanl\u0131k yapma riski nedeniyle uzun s\u00fcreli kullan\u0131ma uygun de\u011fildirler.<\/li>\n<li>Odan\u0131z\u0131n havas\u0131 kuruysa hava nemlendirici kullanabilirsiniz.<br \/>\nBo\u011faz\u0131 nemlendirmek i\u00e7in so\u011fuk s\u0131v\u0131lar yerine \u0131l\u0131k s\u0131v\u0131lar t\u00fcketiniz. Yatmadan \u00f6nce du\u015f almak veya buharl\u0131 bir odada durmak ast\u0131m\u0131n\u0131z yoksa bo\u011faz\u0131n\u0131z\u0131 rahatlatabilir.<\/li>\n<li>Yatarken yast\u0131klar\u0131n\u0131z\u0131 y\u00fckselterek \u00f6ks\u00fcr\u00fck krizlerini bir miktar \u00f6nleyebilirsiniz. B\u00f6ylelikle geniz ak\u0131nt\u0131s\u0131 ve mukus varl\u0131\u011f\u0131nda bo\u011faz\u0131n\u0131z daha fazla tahri\u015f olmayacakt\u0131r.<\/li>\n<li>\u00d6ks\u00fcr\u00fck krizini yat\u0131\u015ft\u0131rmak i\u00e7in farkl\u0131 i\u00e7eriklerde pastiller bo\u011faz\u0131 kayganla\u015ft\u0131r\u0131r ve mukus \u00fcretimini ge\u00e7ici olarak azalt\u0131r. Hekiminizin \u00f6nerece\u011fi \u00fcr\u00fcnleri bo\u011faz\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in kullanabilirsiniz. Ancak bo\u011fulma riskinden dolay\u0131 yatarken asla kullanmay\u0131n\u0131z.<\/li>\n<li>\u00d6ks\u00fcr\u00fc\u011f\u00fcn alt\u0131nda yatan nedeni bulmak ve \u00e7\u00f6z\u00fcm \u00fcretmek en iyi \u00e7\u00f6z\u00fcmd\u00fcr. Hayat kalitenizi etkileyen bir \u00f6ks\u00fcr\u00fck rahats\u0131zl\u0131\u011f\u0131n\u0131z var ise hekim muayenesini ihmal etmemelisiniz.<\/li>\n<\/ul>\n<p><strong>\u00d6ks\u00fcr\u00fck Krizi Ne Zaman Enfeksiyon G\u00f6stergesidir?<\/strong><br \/>\n\u00d6ks\u00fcr\u00fck krizleri solunum yolu enfeksiyonunun g\u00f6stergelerinden biri say\u0131l\u0131r. \u00d6ks\u00fcr\u00fck krizinin zat\u00fcrre ve bron\u015fit gibi enfeksiyon kaynakl\u0131 olup olmad\u0131\u011f\u0131n\u0131 \u015fu belirtilerle anlayabilirsiniz:<\/p>\n<ul>\n<li>Islak\/ mukuslu \u00f6ks\u00fcr\u00fck<\/li>\n<li>Sar\u0131 veya ye\u015fil mukus gelmesi<\/li>\n<li>Y\u00fcksek ate\u015f<\/li>\n<li>H\u0131r\u0131lt\u0131<\/li>\n<li>Nefes darl\u0131\u011f\u0131<\/li>\n<li>G\u00f6\u011f\u00fcste rahats\u0131zl\u0131k hissi<\/li>\n<\/ul>\n<p>Solunum yolu enfeksiyonunun neden oldu\u011fu \u00f6ks\u00fcr\u00fck krizi enfeksiyon ge\u00e7tikten bir s\u00fcre sonra dahi devam edebilir. Beklenenden uzun s\u00fcren \u0131srarc\u0131 \u00f6ks\u00fcr\u00fck durumunda bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurman\u0131z en iyi se\u00e7enektir.<\/p>\n<p><strong>\u00d6ks\u00fcr\u00fck Krizinde Ana Nedenin Te\u015fhisi<\/strong><br \/>\nUzun s\u00fcreli ve yo\u011fun s\u00fcren \u00f6ks\u00fcr\u00fck krizlerinin alt\u0131nda yatan nedenler i\u00e7in mutlaka doktorunuza ba\u015fvurunuz. \u00d6ks\u00fcr\u00fck krizlerinin nedenini te\u015fhis etmek i\u00e7in bir veya birka\u00e7 test uygulan\u0131r:<\/p>\n<ul>\n<li>Bakteriyel bula\u015fma i\u00e7in bo\u011faz veya burundan s\u00fcr\u00fcnt\u00fc al\u0131nmas\u0131<\/li>\n<li>Enfeksiyon belirtisi olan beyaz kan h\u00fccreleri say\u0131s\u0131n\u0131n saptanmas\u0131 i\u00e7in kan testleri<\/li>\n<li>Ast\u0131m tespiti i\u00e7in akci\u011fer fonksiyon testi veya spirometre<\/li>\n<li>Burun ve g\u00f6\u011f\u00fcste solunum yolu enfeksiyonu ve hasarlar i\u00e7in r\u00f6ntgen veya bilgisayarl\u0131 tomografi (BT)<\/li>\n<li>Refl\u00fcn\u00fcn varl\u0131\u011f\u0131n\u0131 te\u015fhis etmek i\u00e7in \u00fcst sindirim sistemine endoskopi<\/li>\n<li>Akci\u011fer i\u00e7ini g\u00f6r\u00fcnt\u00fclemek i\u00e7in bronkoskopi<\/li>\n<li>Burun bo\u015flu\u011fu ve sin\u00fcsleri g\u00f6r\u00fcnt\u00fclemek i\u00e7in rinoskopi kullan\u0131l\u0131r.<\/li>\n<\/ul>\n<p>\u00d6ks\u00fcr\u00fc\u011f\u00fcn ana nedeni te\u015fhis edildikten sonra tedavi aksamadan ba\u015flat\u0131lmal\u0131 ve d\u00fczenli kontroller sa\u011flanmal\u0131d\u0131r.<\/p>\n<div id='gallery-1' class='gallery galleryid-946 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"410\" src=\"https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk1.jpg 612w, https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk1-300x201.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" data-id=\"3730\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"728\" height=\"500\" src=\"https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk3.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk3.webp 728w, https:\/\/www.giresunadahastanesi.com\/wp-content\/uploads\/2018\/11\/oksuruk3-300x206.webp 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" data-id=\"3731\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>\u00d6ks\u00fcr\u00fck Krizi Nas\u0131l \u00d6nlenir?<\/strong><br \/>\n\u00d6ks\u00fcr\u00fck krizi y\u00f6netimi genellikle krizi \u00f6nlemek amac\u0131yla de\u011fil semptom hafifletmeye y\u00f6neliktir. Bu nedenle o anki krizi gidermek ama\u00e7lan\u0131r. Ancak \u00f6ks\u00fcr\u00fck krizine neden olan durumlar kontrol alt\u0131na al\u0131nd\u0131\u011f\u0131nda krizler de \u00f6nlenmi\u015f olur.<\/p>\n<ul>\n<li>Fazla kilo veya obezite nefes almay\u0131 g\u00fc\u00e7le\u015ftirebilir. Nefes al\u0131\u015fveri\u015fini kontrol alt\u0131na almak ve fazla kilodan korunmak i\u00e7in egzersiz yap\u0131n\u0131z.<\/li>\n<li>T\u00fct\u00fcn \u00fcr\u00fcnleri ve solunan di\u011fer maddelerden ka\u00e7\u0131n\u0131n\u0131z.<\/li>\n<li>Nefesinizi kontrol etmek ve mide asit geri ak\u0131\u015f\u0131n\u0131 \u00f6nlemek i\u00e7in yoga ve meditasyon gibi gev\u015feme egzersizleri deneyiniz.<\/li>\n<li>Yiyecekleri yava\u015f ve iyice \u00e7i\u011fneyerek t\u00fcketiniz. S\u0131cak ve so\u011fuk i\u00e7ecekleri h\u0131zl\u0131 i\u00e7meyiniz.<\/li>\n<li>Refl\u00fc gibi durumlarda \u00f6ks\u00fcr\u00fc\u011f\u00fc tetiklememek i\u00e7in ba\u015f\u0131n\u0131z\u0131n alt\u0131na fazladan yast\u0131k kullan\u0131n\u0131z.<\/li>\n<li>Toz, akar, polen gibi alerjen maddelerden korunmak amac\u0131yla \u00e7ar\u015faf, kilim ve perdelerinizi de\u011fi\u015ftiriniz veya haftada bir s\u0131cak suda y\u0131kay\u0131n\u0131z.<\/li>\n<li>Hava kirlili\u011fi ile \u00f6ne \u00e7\u0131kan yerlerde maske tercih ediniz.<\/li>\n<\/ul>\n<p><strong>Gece \u00d6ks\u00fcr\u00fck Krizi Neden Olur?<\/strong><\/p>\n<p>Gece ortaya \u00e7\u0131kan \u00f6ks\u00fcr\u00fck krizi nedenleri bir\u00e7ok farkl\u0131 duruma ba\u011fl\u0131 olabilir.<\/p>\n<ul>\n<li>Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi viral enfeksiyonlar, gece \u00f6ks\u00fcr\u00fcklerinin en s\u0131k nedenlerindendir. Solunum yollar\u0131 enfeksiyon ile muzdarip iken tahri\u015f riski y\u00fcksektir. Bu, hassasiyeti artt\u0131r\u0131r ve \u00f6ks\u00fcr\u00fck ka\u00e7\u0131n\u0131lmaz olur.<\/li>\n<li>Kronik ve kuru \u00f6ks\u00fcr\u00fc\u011f\u00fcn ba\u015fl\u0131ca nedeni olan ast\u0131m, hava yollar\u0131n\u0131 daralt\u0131p \u015fi\u015firerek nefes almay\u0131 g\u00fc\u00e7le\u015ftirir. Tek ba\u015f\u0131na \u00f6ks\u00fcr\u00fck her zaman ast\u0131m belirtisi de\u011fildir. Bunun yan\u0131 s\u0131ra nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma, h\u0131r\u0131lt\u0131 ve g\u00f6\u011f\u00fcste a\u011fr\u0131 \u00f6ks\u00fcr\u00fc\u011fe e\u015flik eder.<\/li>\n<li>Refl\u00fcye sahipseniz, mide asit i\u00e7eri\u011fi solunum yollar\u0131na ilerledi\u011fi i\u00e7in burada tahri\u015fe neden olur ve \u00f6ks\u00fcr\u00fc\u011f\u00fc tetikler. Solunum yollar\u0131ndaki tahribat bo\u011faz a\u011fr\u0131s\u0131, ses k\u0131s\u0131kl\u0131\u011f\u0131, g\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi ve a\u011fza ac\u0131\/ ek\u015fi tat gelmesi ile kendini g\u00f6sterir.<\/li>\n<li>Sin\u00fczit gibi mukus \u00fcretiminin fazla oldu\u011fu durumlarda, \u00f6zellikle gece yatarken solunum yollar\u0131na ge\u00e7en mukus \u00f6ks\u00fcr\u00fc\u011f\u00fc tetikler. Ek olarak ba\u015f ve bo\u011faz a\u011fr\u0131s\u0131, bo\u011fazda yumru hissi ve normalden fazla burun ak\u0131nt\u0131s\u0131 ile kar\u015f\u0131n\u0131za \u00e7\u0131kar.<\/li>\n<li>\u015eiddetli \u00f6ks\u00fcr\u00fck krizleri bazen bakteri nedenli bula\u015f\u0131c\u0131 bir solunum yolu enfeksiyonu olan bo\u011fmacay\u0131 i\u015faret eder. Bo\u011fmaca, kontrol edilemeyen bir \u00f6ks\u00fcr\u00fc\u011fe neden olur ve bu durum, nefes almay\u0131 dahi zorla\u015ft\u0131racak seviyededir. Bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklarda daha a\u011f\u0131r seyreder. Erken belirtileri grip gibi g\u00f6r\u00fcnse de ilerleyen zamanlarda a\u011f\u0131z kenarlar\u0131nda morarma, y\u00fczde k\u0131zar\u0131kl\u0131k, kusma ve nefes darl\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcr.<\/li>\n<\/ul>\n<p><strong>Gece \u00d6ks\u00fcr\u00fck Krizine Ne \u0130yi Gelir?<\/strong><br \/>\nGece meydana gelen \u00f6ks\u00fcr\u00fck krizlerine y\u00f6nelik \u00f6neriler daha \u00e7ok \u00f6ks\u00fcr\u00fc\u011f\u00fc yat\u0131\u015ft\u0131rmak amac\u0131yla yap\u0131l\u0131r.<\/p>\n<ul>\n<li>Il\u0131k bitki \u00e7ay\u0131n\u0131z\u0131 bal ile i\u00e7ebilirsiniz. Il\u0131k s\u0131v\u0131, bo\u011fazdaki mukus tabakan\u0131n giderilmesinde yard\u0131mc\u0131 olur. Bir ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n\u0131z i\u00e7in bal kullanmay\u0131n\u0131z.<\/li>\n<li>Refl\u00fc ve yo\u011fun geniz ak\u0131nt\u0131s\u0131na sahipseniz, ba\u015f\u0131n\u0131z\u0131n alt\u0131na yast\u0131k koyarak e\u011fiminizi y\u00fckseltebilirsiniz.<br \/>\nGece \u00f6ks\u00fcr\u00fck krizine yakalanma olas\u0131l\u0131\u011f\u0131 nedeniyle ba\u015fucunuzda \u0131l\u0131k su, \u00f6ks\u00fcr\u00fck ilac\u0131 veya d\u00fczenli kulland\u0131\u011f\u0131n\u0131z damlalar bulundurabilirsiniz.<\/li>\n<li>Yatak odan\u0131z\u0131n nemsiz ve kuru bir havaya sahip olmas\u0131 \u00f6ks\u00fcr\u00fc\u011f\u00fc artt\u0131r\u0131r. Ancak \u00e7ok nemli bir ortam da \u00f6ks\u00fcr\u00fc\u011f\u00fc tetikler. Bu nedenle odan\u0131n nem oran\u0131n\u0131 %50 seviyelerinde tutabilirsiniz.<\/li>\n<li>V\u00fccudunuz alerjiye yatk\u0131nsa bazen \u00f6ks\u00fcr\u00fck krizleri zorla\u015f\u0131r. Nevresim tak\u0131mlar\u0131nda biriken toz ve \u00f6l\u00fc deriler, alerjiyi tetikleyerek \u00f6ks\u00fcr\u00fc\u011fe neden olur. Bu durumdan korunmak i\u00e7in nevresim tak\u0131mlar\u0131n\u0131 s\u0131k s\u0131k de\u011fi\u015ftirebilirsiniz.<\/li>\n<li>Kronik ve \u015fiddetli bir bi\u00e7imde \u00f6ks\u00fcr\u00fck krizi ya\u015f\u0131yorsan\u0131z mutlaka doktorunuza ba\u015fvurmal\u0131s\u0131n\u0131z. Krizin alt\u0131nda yatan neden bulunmal\u0131 ve en uygun tedaviye ba\u015flamal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n<p>\u00d6ks\u00fcr\u00fck v\u00fccudun verdi\u011fi normal ve gerekli bir tepkidir. \u00c7e\u015fitli nedenlere ba\u011fl\u0131 olarak \u015fiddeti ve s\u00fcresi de\u011fi\u015fir. Ancak \u00f6ks\u00fcr\u00fck krizleri hayat\u0131n\u0131z\u0131n do\u011fal ak\u0131\u015f\u0131n\u0131 etkiliyorsa ve uyku d\u00f6ng\u00fcn\u00fcz\u00fc de\u011fi\u015ftiriyorsa mutlaka bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmal\u0131 ve uzman sa\u011fl\u0131k personelinden yard\u0131m almal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6ks\u00fcr\u00fck, sa\u011fl\u0131k hizmetlerine yap\u0131lan ba\u015fvurularda en \u00e7ok kar\u015f\u0131la\u015f\u0131lan semptomlardan biri olup solunum yolu hastal\u0131klar\u0131n\u0131n ba\u015fl\u0131ca \u015fik\u00e2yetlerinden birisidir. Yeti\u015fkin bireylerin yakla\u015f\u0131k %3-12`sinde \u00f6ks\u00fcr\u00fck ortaya \u00e7\u0131kar. \u00d6ks\u00fcr\u00fck normal bir refleks durumu olsa da bazen t\u0131bbi bir durum veya hastal\u0131\u011f\u0131n bir habercisidir.<\/p>\n","protected":false},"author":1,"featured_media":3733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-health-care"],"_links":{"self":[{"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/posts\/946\/revisions\/3732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/media\/3733"}],"wp:attachment":[{"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giresunadahastanesi.com\/tr\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}